{"product_id":"personalised-a5-gym-notebook-motivational-spiral-workout-journal","title":"Personalised A5 Gym Notebook – Motivational Spiral Workout Journal","description":"\u003cp\u003e\u003cspan\u003eStay motivated, record your progress and keep your fitness goals close at hand with a personalised A5 spiral notebook from Castle3D.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeaturing a choice of three gym-inspired cover designs, this personalised notebook is ideal for jotting down workout notes, recording sets and reps, planning training sessions or simply making everyday notes. Add your name to create a notebook that is uniquely yours, whether you're working towards a new personal best or just starting your fitness journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eChoose Your Design\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRep. Record. Repeat.\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA great choice for gym enthusiasts who enjoy recording their workouts, noting their achievements and working towards their next goal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Work In Progress\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA motivational reminder that progress takes time. Perfect for anyone developing new habits, building strength or embracing their personal fitness journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStronger Than Yesterday.\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eCelebrate consistency and the little improvements that add up. An encouraging design for anyone striving to become a stronger version of themselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003ePersonalised Just for You\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMake your notebook extra special by adding your name to the cover. It's a practical addition to your gym bag, a handy place for your training notes or a thoughtful gift for a fitness-loving friend or family member.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHow to personalise:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSelect your preferred cover design.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEnter the name you would like printed on the cover.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCheck your spelling carefully before completing your order.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eIf you prefer your notebook without a name, enter \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eNo Personalisation\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e in the personalisation field.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eProduct Specifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSize:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A5 (approximately 14.8 × 21 cm)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBinding:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Wire-O spiral binding\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePages:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 120 pages (60 sheets)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePaper weight:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 100 gsm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePaper colour:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e White\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCover:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Custom-printed cover\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePrinting method:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Full-colour printing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDesign choices:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Three motivational gym designs\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePersonalisation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Optional name personalisation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProduction:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Made to order by our production partner\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRecording workouts, sets, reps and weights.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMaking notes about exercises and training routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePlanning gym sessions and setting fitness goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRecording personal bests and celebrating progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eKeeping everyday notes, lists and reminders.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGifting to gym lovers, weightlifters and fitness enthusiasts.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith its practical A5 size and spiral binding, this notebook is easy to keep on your desk, in your gym bag or alongside your workout equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eMade to Order by Castle3D\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYour personalised notebook is made to order by our production partner, specifically for your purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease check your selected design and personalisation details carefully before placing your order. As each notebook is produced to order, please allow time for production and delivery.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCare Instructions\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eKeep your notebook dry and away from excessive moisture.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStore in a clean, dry place when not in use.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHandle the cover and spiral binding carefully to help maintain their appearance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUse a suitable pen or pencil for writing your notes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePlease note that colours may vary slightly between your screen and the finished printed product.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCastle3D – Personalised products made to suit you.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Pwinty","offers":[{"title":"Rep. 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