Personalised A5 Gym Notebook – Motivational Spiral Workout Journal

Stay motivated, record your progress and keep your fitness goals close at hand with a personalised A5 spiral notebook from Castle3D.

Featuring a choice of three gym-inspired cover designs, this personalised notebook is ideal for jotting down workout notes, recording sets and reps, planning training sessions or simply making everyday notes. Add your name to create a notebook that is uniquely yours, whether you're working towards a new personal best or just starting your fitness journey.

Choose Your Design

Rep. Record. Repeat.
A great choice for gym enthusiasts who enjoy recording their workouts, noting their achievements and working towards their next goal.

The Work In Progress
A motivational reminder that progress takes time. Perfect for anyone developing new habits, building strength or embracing their personal fitness journey.

Stronger Than Yesterday.
Celebrate consistency and the little improvements that add up. An encouraging design for anyone striving to become a stronger version of themselves.

Personalised Just for You

Make your notebook extra special by adding your name to the cover. It's a practical addition to your gym bag, a handy place for your training notes or a thoughtful gift for a fitness-loving friend or family member.

How to personalise:

1. Select your preferred cover design.

2. Enter the name you would like printed on the cover.

3. Check your spelling carefully before completing your order.

If you prefer your notebook without a name, enter No Personalisation in the personalisation field.

Product Specifications

• Size: A5 (approximately 14.8 × 21 cm)

• Binding: Wire-O spiral binding

• Pages: 120 pages (60 sheets)

• Paper weight: 100 gsm

• Paper colour: White

• Cover: Custom-printed cover

• Printing method: Full-colour printing

• Design choices: Three motivational gym designs

• Personalisation: Optional name personalisation

• Production: Made to order by our production partner

Perfect For

• Recording workouts, sets, reps and weights.

• Making notes about exercises and training routines.

• Planning gym sessions and setting fitness goals.

• Recording personal bests and celebrating progress.

• Keeping everyday notes, lists and reminders.

• Gifting to gym lovers, weightlifters and fitness enthusiasts.

With its practical A5 size and spiral binding, this notebook is easy to keep on your desk, in your gym bag or alongside your workout equipment.

Made to Order by Castle3D

Your personalised notebook is made to order by our production partner, specifically for your purchase.

Please check your selected design and personalisation details carefully before placing your order. As each notebook is produced to order, please allow time for production and delivery.

Care Instructions

• Keep your notebook dry and away from excessive moisture.

• Store in a clean, dry place when not in use.

• Handle the cover and spiral binding carefully to help maintain their appearance.

• Use a suitable pen or pencil for writing your notes.

Please note that colours may vary slightly between your screen and the finished printed product.

Castle3D – Personalised products made to suit you.